Recently, German researchers conducted the study again confirms that eating a small amount of a day, for example, is to eat 30 calories of heat (about 6.3 grams) of dark chocolate can not only achieve lower blood pressure effects, and does not cause weight gain or Other side effects occur, especially for the elderly long-term consumption of high blood pressure.
researchers said that although blood pressure caused by eating dark chocolate is not surprising decline, but the effect is in clinical not be ignored, particularly if the long-term insist on eating, the effect is more obvious. According to medical studies, systolic blood pressure decreased 3 mm Hg, can reduce the risk of stroke, 8% of the risk of death, so that reduced the risk of coronary heart disease deaths and 5% ..
, eat a small mouth dark chocolate is simple in elderly hypertensive patients without thorough change of eating habits. elderly or dinner after the morning just before breaking his hand and a half of small cells (usually a chocolate bar is divided into several small cell), or buy a separate small package dark chocolate a day can eat 1 to 2.
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