Quit smoking - their determination to prevail

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1, elimination of tension: tension in the work situation is the main cause of your smoking? If so, then take away all the smoke around you equipment, changing work environment and work procedures. in the workplace, put some sugar-free chewing gum, fruit, juices and mineral water, do a few short rest, to the outdoor sports movement, only a few minutes on the line.
2, weight Problem: often gain weight after quitting smoking increased significantly, the general increase of 5-8 lbs. smokers quit smoking will reduce the body's basic metabolic rate, and will eat more food instead of smoking, so smokers quit smoking will increase the weight of several kilograms in a short time, but the amount of exercise can be strengthened to deal with the body weight increases because of increased physical activity can speed up metabolism. preferably fat-free snack foods. In addition, drink plenty of water, so the stomach is not empty forward.
3, strengthen the awareness of smoking cessation: a clear goal of changing the working environment and with the old habit of smoking, smokers will take the initiative to think of determination not to smoke. to have this awareness, that is, taste, and quit after a few days sense of smell will get better.
4, search for alternatives: quit smoking is one of the main tasks was to lure in the case of non-smokers to find alternative: to do some game of skill, so that two hands are not idle, by brushing the oral cavity did not want to produce a smoke taste, or by exciting conversation to divert attention. If you like drinking coffee every morning cigarette smoked, then you must put a cup of coffee every morning into a tea.
5, bet: some past smokers had quit smoking experience a good bet, the effect is one of public smoking, and get friends and colleagues for their support.
6, less party: just quit smoking when you avoid the temptation. If a friend invites you to a very good meeting, and the party people are smoking, then at least in the smoking cessation; initially be politely declined to participate in such gatherings until feel that there is no smoking so far.
7, swimming, playing football and a Turkish bath: Regular Games to improve mood, impulse about smoking, physical activity will calm jittery nerves and will burn calories.
8, throw out smoking paraphernalia: ashtrays, lighters and cigarettes are a stimulus for smokers, they should be all thrown away.
9, to divert attention: especially in the early to quit, some will spend more money in the fun activities in order to shift the attention of smoking, not at night in front of the TV as you normally would spend, you can go for a massage, listen to CDs, the Internet surfing, or with friends on the phone to discuss the stock market.
10, subjected to is maintained to re-test of smoking: quit smoking after quitting smoking does not mean failure, after a puff or a cigarette is not repeat.